{"title":"Fillets \u0026 Small Fish","description":"\u003cp\u003eTwo of the quickest things to get on a plate: thick, boneless portions that go straight into a hot pan, and whole small fish that crisp up in a matter of minutes. Both are frozen at peak freshness, so there is no prep and no waste.\u003c\/p\u003e\n\u003ch3\u003eIn This Collection\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFrozen Salmon Fillet\u003c\/li\u003e\n  \u003cli\u003eFrozen Whitebait Smelt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Choose\u003c\/h3\u003e\n\u003cp\u003eTake the \u003cstrong\u003eSalmon Fillet\u003c\/strong\u003e for a substantial main — skin on, marbled, and happy under high heat. Take the \u003cstrong\u003eWhitebait Smelt\u003c\/strong\u003e when you want something fast and shareable; the bones soften completely once cooked, so they can be eaten whole.\u003c\/p\u003e\n\u003ch3\u003eHandling\u003c\/h3\u003e\n\u003cp\u003eThaw overnight in the refrigerator and pat dry before cooking — surface moisture is the enemy of a crisp finish. Enjoy within two to three days of thawing and do not refreeze.\u003c\/p\u003e","products":[{"product_id":"frozen-salmon-fillet","title":"Frozen Salmon Fillet","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eCut from ocean-run fish and frozen within hours of landing, each portion keeps its deep coral colour, fine white marbling and clean, buttery finish. Skin is left on and the pin bones are already out, so a portion goes straight from the pack into a hot pan.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFlash-frozen at peak freshness to hold colour, texture and nutrients\u003c\/li\u003e\n  \u003cli\u003eSkin-on and trimmed, with the pin bones removed for zero prep\u003c\/li\u003e\n  \u003cli\u003eThick, even cut with generous marbling that stays moist under high heat\u003c\/li\u003e\n  \u003cli\u003eNaturally rich in omega-3 (EPA and DHA) and lean protein\u003c\/li\u003e\n  \u003cli\u003eIndividually vacuum-sealed so you take out only what you need\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePan-sear\u003c\/strong\u003e — pat dry, season, lay skin-side down in a hot pan for 4 to 6 minutes, then flip for 2 to 4 more.\u003cbr\u003e\n\u003cstrong\u003eOven bake\u003c\/strong\u003e — 190°C for 10 to 14 minutes, brushed with olive oil and finished with lemon.\u003cbr\u003e\n\u003cstrong\u003eGrill\u003c\/strong\u003e — use a grill mat, start skin-side down over medium heat.\u003cbr\u003e\n\u003cstrong\u003eServe raw\u003c\/strong\u003e — once fully thawed, slice across the grain for sashimi or ceviche.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Thaw overnight in the refrigerator inside the sealed pack. Once thawed, enjoy within 3 days and do not refreeze.\u003c\/p\u003e","brand":"ROBBIE STOKES","offers":[{"title":"Default Title","offer_id":48291758375070,"sku":"RS-SEA-001","price":59.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1677\/9166\/files\/frozen-salmon-fillet-1.jpg?v=1789696031"},{"product_id":"frozen-whitebait-smelt","title":"Frozen Whitebait Smelt","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eSmall, silver-skinned fish frozen whole — head, tail and all — within hours of being landed. The bones are fine enough to eat once cooked, so there is nothing to fillet and nothing wasted, and they crisp up beautifully in hot oil.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole fish, flash-frozen to hold their bright silvery sheen\u003c\/li\u003e\n  \u003cli\u003eFine, soft bones that turn crisp when fried — no deboning needed\u003c\/li\u003e\n  \u003cli\u003eEven sizing right across the pack for consistent cooking\u003c\/li\u003e\n  \u003cli\u003eNaturally high in protein, calcium and trace minerals\u003c\/li\u003e\n  \u003cli\u003eVacuum-sealed in portions to prevent freezer burn\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDeep-fry\u003c\/strong\u003e — dust lightly with flour and fry at 180°C for 2 to 4 minutes until golden.\u003cbr\u003e\n\u003cstrong\u003ePan-fry\u003c\/strong\u003e — 2 to 3 minutes per side in a hot skillet, finished with lemon.\u003cbr\u003e\n\u003cstrong\u003eGrill\u003c\/strong\u003e — brushed with oil and cooked 2 to 3 minutes per side.\u003cbr\u003e\n\u003cstrong\u003eOven bake\u003c\/strong\u003e — 200°C for 8 to 12 minutes until the skin crisps.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Thaw overnight in the refrigerator and pat dry before cooking so they crisp properly. Enjoy within 2 to 3 days of thawing and never refreeze.\u003c\/p\u003e","brand":"ROBBIE STOKES","offers":[{"title":"Default Title","offer_id":48291760210078,"sku":"RS-SEA-002","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1677\/9166\/files\/frozen-whitebait-smelt-1.jpg?v=1789696057"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1677\/9166\/collections\/frozen-salmon-fillet-1.jpg?v=1789696338","url":"https:\/\/robblife.shop\/collections\/fillets-small-fish.oembed","provider":"ROBBIE STOKES","version":"1.0","type":"link"}